DIET

Hmmmmpphhhh...

which diet suits me best? vege and fruits only? protein only? let us see..there are many many many types of diet in this world..to name a few (the popular ones) atkins diet, blood type diet, juice diet, low GI diet, Vegan diet and the latest we heard, Dukan's diet, thanks to Kate's mom! hahaha..I've tried sum of this before but non worked! lasted for a few days before i turned into this monster eating everything that ever crossed my eyes (okay2..over sket)..i felt sooooo hungry..i was starving!

So i quit trying...but forever complaining..hahah! I realised that the way to go is through balanced diet and exercise..yeah, it's hard and painful...I am still trying and thus, no results yet..frustrating at times..sigh..

Now, let us see what is balanced diet..

A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development. In other words, choosing a wide variety of foods and drinks from all the food groups. It also means eating certain things in moderation, namely saturated fat, trans fat, cholesterol, refined sugar, salt and alcohol. The goal is to take in nutrients you need for health at the recommended levels (see the food pyramid).

Coupled with exercises (30 mins a day), we can maintain/improve our overall health. To lose weight however, we also need to monitor our calorie intake per day.there are many websites that offer calorie calculator and other tools...to lose weight you just need to cut your calorie intake but not to extreme as it can deteriorate your health.



How about cosmetic surgery to get rid of fats? I am never against it nor i am supporting it. It depends on individuals. Every individual wants to look good..Nothing wrong with that. But it's important for it to be under the supervision of a qualified doctor. Do some research and think about it thoroughly.. =)

At the end of the day, it is important to choose an eating plan that you can live with. Remember that many people tend to regain lost weight. Eating a healthful and nutritious diet to maintain your new weight, combined with regular physical activity, helps to prevent weight regain.